Long time no blog...yes it has been awhile...no real reason that I wish to state...so ~ how was everyones summer ~ GOOD I hope...mine was fine...now back to my old routine...thank goodness...I hate having everything in an up roar...I am going on a new detox diet and exercise program ~ which will include cardio work out, Pilate's and yoga...YES, I will be keeping an up-to-date journal on my daily experiences...this should be fun ~ since I LOVE good quality food ~ I have always said that my fat is quality fat ~ no McD's sh@t! I am on day 3 ~ so far so hungry!!!! To other news...I have been reading quite a few good books this summer...my latest one is "Fat Free and Fatal" ~ A Savannah Reid Mystery...this book is about Savannah in Hollywood, she is trying to fine the murderer would has killed a Hollywood Star's PA...author is G.A.McKevett...if you have ever read any of the Janet Evanovich books, and liked her ~ you will like this author also...good read...I am also reading about detoxification...the book that I have found most informative is the 'Detox Handbook' by Dr. Jennifer Harper... check out this web-site http://www.chapters.indigo.ca/ you'll find this book (plus many others) on sale...I purchase most of my books from Chapters ~ either in-store or via web...I do like going to the store ~ that way I get my Red Tea Latte (from my beloved Starbucks) and see my STAR friends ~ HI!...look at the time...coffee break...I'll blog soon (promise) Regards, ShoeGirl2
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